Match your trainers to your activity
Different workouts demand different support. Walking shoes prioritize cushioning and flexibility; gym and cross-training shoes need lateral stability and reliable traction. Choosing purpose-built trainers keeps you comfortable and reduces injury risk.
Walking shoes for women
Look for plush midsoles, mild arch support, and breathable uppers. Rocker soles or flexible forefoots help with longer walks. Pair with moisture-wicking socks to prevent hotspots.
Gym and cross-training sneakers
- Lateral stability: Firmer sidewalls and supportive uppers for multi-direction moves.
- Flatter base: Improves balance for strength work and classes.
- Grip: Outsoles with solid traction for studio floors.
HIIT and classes
Choose responsive cushioning that isn’t overly soft. Secure lacing is key to avoid foot slide during jumps or agility drills.
Fit tips
- Try on later in the day when feet are slightly swollen.
- Leave a thumb’s width at the toe; snug midfoot, no heel slip.
- Use activity-appropriate socks: thin for tight shoes, cushioned for walking.
Care and rotation
Rotate pairs if you train often; let shoes air out between sessions. Replace when midsole feels flat or outsole loses grip. Wipe down uppers and remove insoles to dry.
FAQs
- Can one shoe do it all? Not ideally; use at least a walking pair and a training pair if you work out regularly.
- How long do trainers last? 6–12 months of regular use, or 300–500 miles.
- Do I need arch support? If you overpronate, pick mild stability; otherwise neutral is fine.
Shop activity-ready trainers
Find walking shoes, gym trainers, and cross-training sneakers for women in our Athletic Shoes, Trainers & Sneakers collection.